You're still reaping the rewards by wearing them to train in. Slip them on for your workout, and perhaps keep the good times going during your commute or errands before you shower and get ready, but don't stress if your work place hasn't quite cottoned onto compression leggings chic just yet. Some elite athletes will wear theirs for longer periods of time and some even sleep in them - but unless you're a professional athlete, it's not going to change much. But, is it necessary?Ĭompression leggings, as we've just learnt, work to increase blood flow and reduce muscle fatigue and so wearing them for a while post-training is a great way to keep the benefits flowing. Of course you could, if you really wanted to. Can you wear compression leggings all day? Muscle impact is associated with soreness and damage, so it’s fair to say compression leggings might be worth their salt. compression leggings, saw a reduction in muscle impact of 27%. Likewise, the Journal of Sports Sciences found that track athletes who wore lower body compression i.e. The research on whether compression kit actually boosts performance is thin on the ground, but there’s legitimate evidence to suggest that compression leggings do help when it comes to reducing injury and improving recovery time.Īccording to a study in the European Journal of Applied Physiology, compression kit and compression leggings were effective in reducing symptoms of exercise-induced muscle soreness, thanks to the way in which the compression fit facilitates the removal of lactate and creatine kinase from the body (the by-products of muscle exertion that cause the pain you feel in the days following a workout). So long, sweaty legs.Īre compression leggings worth the investment? UV technology, an anti-microbial treatment and Climacool sweat-wicking fabric means they’re especially well-suited to summer workouts. Why? These Adidas compression leggings are one of the coolest buys on the market.
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